Epigenetics: A New Lens for Health and Well-Being

On February 4, 2021, Dr. Ronnie Stangler met virtually with Joy Dushey, Founder of The Joyful Approach and host of The Methodology Podcast

Dr. Stangler introduced the cutting edge science of epigenetics as a powerful new lens, a force multiplier for positive change and human optimization and a source of agency over our health at a time when it is most needed. She will identified actionable strategies for strengthening resilience at the level of our cells to thrive beyond the pandemic and slow our rate of aging.

Dr. Stangler and Ms. Dushey discussed the critical connection between the science of epigenetics and the practice of mindfulness and spirituality.

Enjoy the full podcast here.

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